If you’re feeling overwhelmed and distressed, and you think that you require support with your mental health, please book a GP appointment or contact:
Samaritans - 116 123 (every day: 24 hours)
Give us a shout - text 85258 (24-hour text service)
British Red Cross - 0808 196 3651 (every day: 10am - 6pm)
You can also find further information on the NHS website.
If you would like to chat to a bereavement counsellor now, please click the GriefChat box at the bottom of the page. GriefChat is open 9am-9pm, Monday-Friday.